Benefits include improved flexibility, relief from muscle tension, enhanced circulation, reduced stress, and an overall sense of relaxation and vitality.

Thai Massage can involve deep pressure and intense stretches, but it should never be painful. Always communicate with your therapist about your comfort level during the session.

A typical session lasts between 60 to 120 minutes, depending on your preference and the specific needs being addressed.

Yes, regular Thai Massage can be very effective in managing chronic pain by releasing muscle tension, improving circulation, and enhancing flexibility.

While Thai Massage is generally safe, it may not be suitable for individuals with certain medical conditions, such as severe osteoporosis or recent surgeries. It’s best to consult with your therapist or healthcare provider beforehand.

Frequency depends on individual needs. For general well-being, once a month is beneficial. For specific issues like chronic pain, more frequent sessions may be recommended.

Yes, the assisted stretching techniques in Thai Massage are excellent for improving flexibility and joint mobility.

It’s best to wear comfortable clothing, stay hydrated, and avoid heavy meals right before your session. Arriving a few minutes early can help you relax and prepare.

Expect to lie on a mat while your therapist uses their body to guide you through various stretches, applying pressure to specific points on the body to relieve tension and restore balance.

Some soreness, similar to that after a workout, can be normal, especially if it’s your first time or you haven’t had a massage in a while. This usually subsides within a day or two.

Absolutely, the combination of stretching, acupressure, and rhythmic movements helps to calm the nervous system, reduce stress, and promote mental clarity.