No, they are different. Swedish massage is generally gentler and focuses on relaxation, while deep tissue massage targets deeper muscle layers to address specific issues.

You can expect a tranquil environment, undressing to your comfort level, and the therapist using various strokes to promote relaxation.

No, Swedish massage is not typically painful. It should be a soothing and relaxing experience. You can communicate with your therapist about your comfort level.

A typical session lasts around 60 to 90 minutes, but shorter sessions are also available.

You can undress to your comfort level. Most people choose to undress completely, but you can leave on underwear if you prefer.

Yes, individuals with certain medical conditions or recent injuries should consult with their healthcare provider before getting a massage.

You can, but it's common to remain quiet to fully relax. Feel free to communicate with your therapist about pressure and any concerns.

Yes, Swedish massage is known for its stress-relieving benefits. It can help reduce both physical and mental stress.

Yes, but it's essential to inform your therapist if you're pregnant, so they can use appropriate techniques and positioning.

The frequency depends on your individual needs and preferences. Some people get massages monthly, while others choose less frequent sessions.

Yes, you can request a therapist of a specific gender if it makes you more comfortable. Most spas and clinics accommodate such requests.

Yes, tipping is common and appreciated. The standard tip is around 15% to 20% of the massage cost.

It's best to have a light meal or snack a few hours before your massage to avoid discomfort.