MLD works by using light, rhythmic strokes to stimulate the lymph vessels just beneath the skin, helping to move lymph fluid through the body, reduce fluid retention, and eliminate toxins.

MLD is beneficial for individuals recovering from surgery, those with lymphedema, people experiencing chronic swelling, chronic fatigue, fibromyalgia, skin disorders, or anyone seeking detoxification and relaxation.

No, MLD is a very gentle and non-invasive technique. It is designed to be soothing and should not cause any pain. Most clients find it deeply relaxing..

A typical MLD session lasts between 60 to 90 minutes, depending on the specific needs and goals of the client.

The number of sessions needed varies based on individual goals and conditions. Some people may see benefits after one session, while others may require multiple sessions for optimal results, especially for chronic conditions or post-surgical recovery..

While MLD is not a weight-loss treatment, it can help reduce water retention, improve skin tone, and support detoxification, which may complement a weight-loss program.

MLD can be safe during pregnancy but should be performed by a qualified therapist who is experienced in working with pregnant clients. It can help reduce swelling, especially in the legs and feet.

After an MLD session, you may feel deeply relaxed and lighter due to the reduction of swelling and fluid retention. Some clients may also experience increased urination as the body processes and eliminates toxins.

Yes, MLD can be safely combined with other treatments such as post-surgical care, physical therapy, or skincare treatments to enhance overall results and promote healing.

MLD is generally safe and has few side effects. Some clients may experience mild fatigue, increased urination, or a temporary increase in swelling as the body adjusts. These effects are typically short-lived.

To prepare for an MLD session, it’s recommended to stay hydrated, avoid heavy meals before the treatment, and wear comfortable clothing. It's also helpful to discuss any medical conditions or concerns with your therapist beforehand.

MLD can improve lymphatic circulation and skin tone, which may help reduce the appearance of cellulite when combined with other treatments and a healthy lifestyle.