Unlike regular massage, which focuses on relaxation, deep tissue massage is used to treat muscle pain and improve stiffness. It involves more intense pressure to reach deeper layers of muscle and fascia.

It can help with chronic aches and pain, stiff neck and upper back, lower back pain, muscle tightness, and sore shoulders.

It may cause some discomfort or pain, which should be bearable. Always communicate with your therapist about the pressure.

Sessions typically last 60 to 90 minutes.

This varies based on individual needs. Some might benefit from a massage every few weeks, while others might need more frequent sessions.

Yes, it can help reduce stress levels and promote relaxation, despite being more intense than traditional massages.

Some people may experience soreness for a day or two after the massage.

Yes, avoid it if you have blood clots, fractures, open wounds, healing wounds, or skin infections. Consult with a healthcare provider if unsure.

Drink plenty of water, rest if needed, and apply heat if you feel soreness.

Yes, it can help reduce recovery time of muscles by increasing blood flow and reducing inflammation.

You may be asked to undress to your comfort level. Privacy and modesty are always respected.

It's not suitable for everyone. People with certain medical conditions or preferences for lighter pressure might opt for a different type of massage.

Depending on your condition, multiple sessions may be beneficial. Your therapist can provide a recommended schedule.