Sessions typically last 30 to 60 minutes, depending on your preference and specific needs.

No, the massage is designed to be relaxing. Your therapist will adjust pressure based on your comfort level.

Wear comfortable clothing. You may be asked to undress partially for optimal access to the targeted areas.

The frequency depends on your individual needs, but regular sessions, such as monthly, can provide ongoing benefits.

Absolutely, our therapists tailor each session to address your unique concerns and target specific areas of tension.

Individuals with certain medical conditions should consult with their healthcare provider before getting a massage.

Yes, but it's important to inform your therapist about your pregnancy, and they will adapt the session accordingly.

Yes, it can complement other wellness treatments. Consult with our therapists for personalized recommendations.

Some mild soreness may occur, but it is temporary. It's important to stay hydrated and allow your body to rest.

Yes, it can provide relief from tension headaches by targeting muscular tension in the neck and shoulders.

While generally safe, it's advisable to consult with our therapists to determine the appropriateness for children.

You'll experience a combination of gentle strokes, kneading, and pressure techniques to release tension and promote relaxation.