Yes, pregnancy massage is generally safe when performed by a certified therapist trained in prenatal care. However, it's always recommended to consult with your healthcare provider before starting any new treatment.

Most practitioners recommend starting pregnancy massages after the first trimester, but it's important to consult with your doctor to determine the best time for you.

Benefits include relief from back and joint pain, reduced swelling, improved sleep, reduced stress and anxiety, enhanced blood circulation, and overall relaxation.

The frequency depends on your comfort and needs. Some women benefit from weekly sessions, while others prefer bi-weekly or monthly massages.

Typically, you will be positioned on your side with support cushions or in a semi-reclined position to ensure comfort and safety during the massage.

Pregnancy massage is not intended to induce labor. However, certain techniques can be used closer to your due date if labor induction is desired, but only under professional guidance.

Common areas include the back, hips, legs, feet, and shoulders, focusing on relieving tension and discomfort.

Yes, certain pressure points, especially around the ankles and wrists, are avoided as they are believed to potentially trigger contractions. Your therapist will know how to avoid these areas.

Only pregnancy-safe, hypoallergenic oils are used during the massage to ensure there are no harmful effects on you or your baby.

If you have a high-risk pregnancy, it's crucial to get approval from your healthcare provider before receiving a pregnancy massage.

A typical pregnancy massage session lasts between 60 to 90 minutes, depending on your needs and preferences.

If you’re feeling nauseous, it might be better to wait until the symptoms subside before having a massage. Always communicate your condition to your therapist.