Anyone who participates in regular physical activity, from professional athletes to recreational exercisers, can benefit from sports massage.

It can treat muscle soreness, stiffness, injuries, chronic pain, and can help in recovery and flexibility improvement.

It varies based on individual needs. Some may benefit from weekly sessions, while others may need it less frequently.

While it can be intense, it should not be painful. Communication with your therapist is key to ensure comfort.

Yes, by enhancing flexibility, reducing muscle tension, and improving recovery, it can lead to better athletic performance.

Sports massage is more targeted and intense, focusing specifically on areas strained by physical activity, unlike general relaxation massages.

Sessions typically last between 30 to 90 minutes, depending on the specific treatment required.

No, a doctor's referral is not usually necessary unless you are undergoing treatment for a specific medical condition.

Comfortable, loose-fitting clothing is recommended. The therapist may require access to the areas where you are experiencing tension or pain.

Yes, it's an effective tool in injury rehabilitation, helping to reduce recovery time and alleviate pain.

Absolutely. It benefits anyone experiencing muscle tension, stiffness, or pain, regardless of their athletic status.

Techniques include deep tissue massage, trigger point therapy, stretching, and myofascial release, among others.

Yes, regular sports massage can help prevent injuries by maintaining muscle health and flexibility.